I have always practised sports: from jogging to yoga, from tennis to aerobics. Now, as a retired lady, I was looking for something that could help me remain flexible, protect my bones health, and have fun.
My doctor suggested me to find a Tai Chi or Qi Gong course, and looking online I have found the online coaching of Raffaello. I contacted him and he offered a free lesson to try his system.
Never I have found an instructor as passionate as him: after the first lesson I started following his lessons regularly and attended his seminars and workshops. Now it’s more than 5 years that I practice Dai-Hara Kizendo and I am really happy to have started.
I also involved some friends of mine and now we follow the lessons as a small group.
At 70, you think you must spend spend the rest of your life with pain, muscle stiffness, high blood pressure. Then, one day, I met Raffaello during one of his seminars.
I was highly sceptical about this “vital energy” he was speaking about, as I thought it was one of those New Age things I have seen on TV.
The first day of the seminar Raffaello started with relaxation … and I almost fell asleep!
When I tried Qi Gong I was surprised: my back pain were eased immediately. At the end of the seminar, I started following the advice I received, so I started walking, eating less, sleeping better and in 3 months I have lost 20 pounds, my heart improved, my pressure has lowered.
I think that as I have been able to improve, anyone else can do it.
With the help of the Dai Hara Kizendo Qi Gong I have been able to cope with chronic pain and anxiety issues.
Learning the exercises is really easy, and by practising them for 15 minutes a day I have been able to reduce my pain and start again moving freely.
As soon as I feel the pain coming back, I follow the instruction that Raffaello gave me and in few minutes I am able to relax, avoiding anxiety to overcome my daily activities.
I can recommend it as one of the most effective holistic approaches to improve with easy practices your health.