MMQG Meditation to help fight self-limiting thoughts


MMQG Meditation to help fight self-limiting thoughts.

We can, and we should choose to act, instead of reacting to the events that happen to us. Our chance to improve, to unleash our full potential is the power to choose.

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MMQG Breathing Awareness Meditation

Raffaello Palandri's Blog

This is an Easy Meditation to promote Breathing Awareness and getting rid of negative emotions.

Feel the the energy flowing in and out your body, listen to your body and remember: over the darkest clouds, the sky remains blue.

Send your negative thoughts away with your breath as dark clouds are swept away by the wind.

Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook.

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Happiness is what you want it to be

The Happiness Coach

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