MMQG Meditation to help fight self-limiting thoughts

MMQG

MMQG Meditation to help fight self-limiting thoughts.

We can, and we should choose to act, instead of reacting to the events that happen to us. Our chance to improve, to unleash our full potential is the power to choose.

Remember tosubscribe to my YouTube Channeland to watch the live videos onFacebook.Plus, if you have any questions, feel free to ask!

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MMQG Breathing Awareness Meditation

Raffaello Palandri's Blog

This is an Easy Meditation to promote Breathing Awareness and getting rid of negative emotions.

Feel the the energy flowing in and out your body, listen to your body and remember: over the darkest clouds, the sky remains blue.

Send your negative thoughts away with your breath as dark clouds are swept away by the wind.

Remember to subscribe to my YouTube Channel and to watch the live videos on Facebook.

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Happiness is what you want it to be

The Happiness Coach

Don’t get lost in this crisis. Happiness is a habit you can learn, develop, and use. This online coaching guides you from self-sabotaging to your definition of happiness in 7 easy steps.

You are not bound to stagnation, fears, stress.
Happiness is what you decide it to be, and what you need is just finding it out, through clarity and insight.

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https://yourself-understood.teachable.com/p/happiness-in-7-easy-steps/

This coaching is part of the Yourself, Understood Coaching offer, as described in the Free to Achieve book by Raffaello Palandri, available both in Kindle and in Paperback format.

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