As the exam season approaches, many students begin to feel the need for practices that can help them get rid of stress, anxiety, and fears. Meditation is a natural, easy-to-follow practice that can give immediate and long-lasting benefits to students.
Learning how to meditate is something that can be done in a few guided sessions, and requires no previous experience. Also, what the student is required to do to get results it’s taking 10 minutes every day to meditate. No difficult task, no need to leave your favorite place, no special dress required.
Just some commitment.
That’s the reason why there is an increasing number of educational institutions that, having in mind the wellness and the positive impact on their students’ academic results, are offering meditation to them.
So, as soon as you start to experience stress, fears, anxiety in your exam period or some lack of motivation and commitment…
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