10 Benefits of MMQG practice



MMQG is a highly effective practice that is based on Meditation, Mindfulness, and Qi Gong.

It has been developed by Raffaello Palandri, a happiness coach, that put together his more of 20 years of personal and professional experience in dealing with people suffering from stress, anxiety, fears, self-sabotaging.

MMQG offers the practitioner all the benefits of the three disciplines it is based on, and, between all the possibile ones, here are some of the most relevant:

  1. reduction of stress and anxiety levels
  2. boosts the immune system and reduces high pressure
  3. gives you a healthier life, helping losing weight
  4. reduces pain
  5. increases empathy and compassion
  6. improves focus, memory, and concentration
  7. grows creativity and lateral thinking
  8. helps in better controlling your temper
  9. improves leadership, goal setting, and accountability
  10. improves your relationships and your sexual life

So, why don’t give it a try?
You can now attend MMQG Courses in person at Sushumnā Healing Space on Sundays, from 10 to 12.
From November, you will be able to follow the online courses.



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